Your voice is medicine for this world
What song is yours to sing? What book is yours to write?
If you have a book, poetry collection, or soulwork bursting to be born--I'm here to support and accompany you.
As your writing sister, healing voices facilitator, and teaching artist, my spaces are warm, loving, and, in the words of one participant, "I feel free. I have a feeling of people being united."
My methods and materials are whole person-oriented, strength-based, science-and-spirit infused, and joyful.
Please check out my current offerings, below! Or simply reach out. I'd love to connect with you.
If you have a book, poetry collection, or soulwork bursting to be born--I'm here to support and accompany you.
As your writing sister, healing voices facilitator, and teaching artist, my spaces are warm, loving, and, in the words of one participant, "I feel free. I have a feeling of people being united."
My methods and materials are whole person-oriented, strength-based, science-and-spirit infused, and joyful.
Please check out my current offerings, below! Or simply reach out. I'd love to connect with you.
EARTH BEATS: A MakerSpace for Young Artists and Advocates
Zoom and In-Person Workshops Available
This interactive, arts-based course is specially geared toward young adults (ages 13+). Modules include evidence-backed skills for stress reduction and mindfulness; emotional regulation; writing, communication, and self-expression; creativity and social justice; inner leadership and service to others. Youth learn and practice Mind-Body Medicine skills, connect with Mother Earth through their own bodies, and create songs, poems, and medicine for hearts and spirits. Because mental health = global peace.
Zoom and In-Person Workshops Available
This interactive, arts-based course is specially geared toward young adults (ages 13+). Modules include evidence-backed skills for stress reduction and mindfulness; emotional regulation; writing, communication, and self-expression; creativity and social justice; inner leadership and service to others. Youth learn and practice Mind-Body Medicine skills, connect with Mother Earth through their own bodies, and create songs, poems, and medicine for hearts and spirits. Because mental health = global peace.
EMBODYING JUSTICE in Our Lives and Communities
(Zoom or in person)
Explore your own thoughts, beliefs, language, and relationships in this deep dive into creativity and social justice. Through the words of great poets and writers, we'll reflect on our personal stories, family dynamics, and do the revelatory writing needed to release ourselves--and our bloodlines--from cycles of abuse and come home to our innermost hearts. Designed for students and adults, age 18+.
(Zoom or in person)
Explore your own thoughts, beliefs, language, and relationships in this deep dive into creativity and social justice. Through the words of great poets and writers, we'll reflect on our personal stories, family dynamics, and do the revelatory writing needed to release ourselves--and our bloodlines--from cycles of abuse and come home to our innermost hearts. Designed for students and adults, age 18+.
Co-Create Heartful Spaces with Me
PERSONALIZED CIRCLES, WORKSHOPS, ZOOM and LIVE EXPERIENCES
I consult with leaders across the world to create arts-based programs, small-group healing circles, embodied writing workshops, and poetry-in-nature learning experiences for diverse participants. Inspire, deepen, and nurture the next generations wise leaders and self-healers. Schedule a 30-minute free consult and tell me about your needs/goals.
PERSONALIZED CIRCLES, WORKSHOPS, ZOOM and LIVE EXPERIENCES
I consult with leaders across the world to create arts-based programs, small-group healing circles, embodied writing workshops, and poetry-in-nature learning experiences for diverse participants. Inspire, deepen, and nurture the next generations wise leaders and self-healers. Schedule a 30-minute free consult and tell me about your needs/goals.
Book & Writing Accompaniment
READY TO BIRTH YOUR SOULWORK?
I accompany women and healers who are ready to birth powerful works of heart + soul + social impact. As your writing sister-coach, my approach is heart-centered, science-backed, and spirit-informed. I offer personalized support and a trusting, listening space in which you can be heard, seen, and inspired. Schedule a free 30-min consult.
READY TO BIRTH YOUR SOULWORK?
I accompany women and healers who are ready to birth powerful works of heart + soul + social impact. As your writing sister-coach, my approach is heart-centered, science-backed, and spirit-informed. I offer personalized support and a trusting, listening space in which you can be heard, seen, and inspired. Schedule a free 30-min consult.
Trust + Joy
In the space between us, beautiful things take root and grow. Your voice is powerful medicine. So is listening. Together, we reveal what's deepest inside. And find joy in the sharing.
Poetry frees...I promise, you are a poet. Poetry is a way of seeing and relating to yourself and the world. And being seen and heard by others.
Poetry + Mind-Body Medicine is shown by research to:
I support people of all backgrounds, with an emphasis on women and youth from communities who are experiencing life-altering trauma and transformation. |
My Sacred Terms & Conditions
If you wish to work with me, please read and reflect on this first.
1. I do not exploit myself.
2. I do not accept exploitation.
3. I do not exploit others or Mother Earth.
4. I bring ALL of myself to the table: body-heart-soul-world.
5. I fuel my life and work in ways that are holistic, sustainable and life-affirming.
6. I work and play in a mode of sacred prosperity, reciprocity, and respect.
7. I am worthy of material resources and inputs of time, space, money, and magic.
8. I am justly compensated financially. I justly compensate others.
9. I recognize and recompense my emotional and spiritual labor and that of others.
10. I honor and commit to my creative, emotional, spiritual gifts and capacities.
11. I honor and protect my body, time, space, emotions, presence, and energy.
12. I honor and commit to my health, happiness, wellbeing.
13. I am a cause of health, happiness, and wellbeing for my kindred and Mother Earth.
14. I seek people and environments that are loving, nourishing, and energizing.
15. I support my own unique humanness and that of others.
16. I am guided by full-body awareness and connection to Spirit.
17. I listen to my feelings and intuition.
18. I act with integrity.
19. I make changes and speak truthfully when I feel dissonance or dis-ease.
20. I am open to Dreaming together, as long as my own Dreams are recognized and credited.
21. I stand in humbleness before the Mystery.
22. I stand in Gratitude for gifts given and received.
23. I am blessed and bless others with Presence and Trust.
24. I am learning the HOW of all this and am practicing patience and self-forgiveness.
25. I fall, make mistakes, recalibrate and take account without beating myself up.
26. [Space for new insights to be added at any time!]
In this and all things:
I Trust my Source.
I am Sustained by Source.
I am Supported by Source.
I am Nourished by Source.
I am Safe with Source.
At all times, and under all conditions.
AHO
If you wish to work with me, please read and reflect on this first.
1. I do not exploit myself.
2. I do not accept exploitation.
3. I do not exploit others or Mother Earth.
4. I bring ALL of myself to the table: body-heart-soul-world.
5. I fuel my life and work in ways that are holistic, sustainable and life-affirming.
6. I work and play in a mode of sacred prosperity, reciprocity, and respect.
7. I am worthy of material resources and inputs of time, space, money, and magic.
8. I am justly compensated financially. I justly compensate others.
9. I recognize and recompense my emotional and spiritual labor and that of others.
10. I honor and commit to my creative, emotional, spiritual gifts and capacities.
11. I honor and protect my body, time, space, emotions, presence, and energy.
12. I honor and commit to my health, happiness, wellbeing.
13. I am a cause of health, happiness, and wellbeing for my kindred and Mother Earth.
14. I seek people and environments that are loving, nourishing, and energizing.
15. I support my own unique humanness and that of others.
16. I am guided by full-body awareness and connection to Spirit.
17. I listen to my feelings and intuition.
18. I act with integrity.
19. I make changes and speak truthfully when I feel dissonance or dis-ease.
20. I am open to Dreaming together, as long as my own Dreams are recognized and credited.
21. I stand in humbleness before the Mystery.
22. I stand in Gratitude for gifts given and received.
23. I am blessed and bless others with Presence and Trust.
24. I am learning the HOW of all this and am practicing patience and self-forgiveness.
25. I fall, make mistakes, recalibrate and take account without beating myself up.
26. [Space for new insights to be added at any time!]
In this and all things:
I Trust my Source.
I am Sustained by Source.
I am Supported by Source.
I am Nourished by Source.
I am Safe with Source.
At all times, and under all conditions.
AHO