My Offerings for You
As an author, educator, and mind-body medicine practitioner, I want everyone to feel safe and at home, in themselves and in the world.
I partner with justice workers, artists, healers, and lightbringers of all backgrounds. Because: "I am not free while any woman is unfree, even when her shackles are very different from my own" (Audre Lorde).
My methods and materials are wellness-oriented, trauma-informed, HSP-designed, and whole person-focused.
Check out my current offerings below.
Rates depend on contract length and number of participants. More information available upon request.
I partner with justice workers, artists, healers, and lightbringers of all backgrounds. Because: "I am not free while any woman is unfree, even when her shackles are very different from my own" (Audre Lorde).
My methods and materials are wellness-oriented, trauma-informed, HSP-designed, and whole person-focused.
Check out my current offerings below.
Rates depend on contract length and number of participants. More information available upon request.
LOSS+LIGHT: Journaling Grief, Recovering Joy
Adult writing workshops and support circle (Zoom)
In this loving and personalized grief circle, learn effective and science-backed tools for emotional processing and mind-body integration. Explore and journal the "hidden side of grief"--those mysterious moments of beauty, love and presence.
Adult writing workshops and support circle (Zoom)
In this loving and personalized grief circle, learn effective and science-backed tools for emotional processing and mind-body integration. Explore and journal the "hidden side of grief"--those mysterious moments of beauty, love and presence.
MIND-BODY-SPIRIT HEALING CIRCLE
Small group/8 sessions/2 hours per week (Zoom)
Experience greater clarity, balance, and energy--on a daily basis. Based on the internationally acclaimed and research-backed model pioneered by The Center for Mind-Body Medicine, learn and practice mind-body medicine skills, release stored trauma, process emotions, and serve others without burning out.
Small group/8 sessions/2 hours per week (Zoom)
Experience greater clarity, balance, and energy--on a daily basis. Based on the internationally acclaimed and research-backed model pioneered by The Center for Mind-Body Medicine, learn and practice mind-body medicine skills, release stored trauma, process emotions, and serve others without burning out.
WRITE YOUR HEART OUT
Small group/90 mins (Zoom or in person)
This joy-enhancing workshop is designed for humans of ALL abilities. Through meditation, heart-sharing, and movement, connect with what's happening in your body and in the world. Then tap into your inner muse, making offerings (letters, poems, songs, encouragement) to send people in conflict and crisis. (This workshop can be adapted for children, ages 8+)
Small group/90 mins (Zoom or in person)
This joy-enhancing workshop is designed for humans of ALL abilities. Through meditation, heart-sharing, and movement, connect with what's happening in your body and in the world. Then tap into your inner muse, making offerings (letters, poems, songs, encouragement) to send people in conflict and crisis. (This workshop can be adapted for children, ages 8+)
WE WRITE FREEDOM
1:1 story sessions (Zoom)
Inspired by the Woman Life Freedom Movement, these intimate 1:1 sessions are for women ready to speak and be heard. What do you want to say, sing, shout? Explore aspects of your body, heart and soul that have been silenced, shunned, or suffocated. Be seen and listened to, deeply. Then, write your own story, your way.
1:1 story sessions (Zoom)
Inspired by the Woman Life Freedom Movement, these intimate 1:1 sessions are for women ready to speak and be heard. What do you want to say, sing, shout? Explore aspects of your body, heart and soul that have been silenced, shunned, or suffocated. Be seen and listened to, deeply. Then, write your own story, your way.
VOICE+WORLD: Well Leadership for Young Adults
Semester course (Zoom or in person)
This interactive, arts-based course is specially geared toward young adults (ages 14+). Modules include evidence-backed skills for stress reduction and mindfulness; emotional regulation; writing, communication, and self-expression; creativity and social justice; inner leadership and service to others. Because mental health = global peace.
Semester course (Zoom or in person)
This interactive, arts-based course is specially geared toward young adults (ages 14+). Modules include evidence-backed skills for stress reduction and mindfulness; emotional regulation; writing, communication, and self-expression; creativity and social justice; inner leadership and service to others. Because mental health = global peace.
EMBODYING JUSTICE in Our Lives and Communities
4-week course (Zoom or in person)
Explore your own thoughts, beliefs, language, and relationships in this deep dive into creativity and social justice. Through the works of great poets and writers, we'll reflect on our personal stories, family dynamics, and do the revelatory writing needed to release ourselves--and our bloodlines--from cycles of abuse and addiction. Designed for students and adults, age 18+.
4-week course (Zoom or in person)
Explore your own thoughts, beliefs, language, and relationships in this deep dive into creativity and social justice. Through the works of great poets and writers, we'll reflect on our personal stories, family dynamics, and do the revelatory writing needed to release ourselves--and our bloodlines--from cycles of abuse and addiction. Designed for students and adults, age 18+.
Co-Create with Me!
PERSONALIZED CIRCLES, WORKSHOPS, ZOOM and LIVE EXPERIENCES
I consult with nonprofits, schools, universities, and community leaders across the world to create arts-based programs, healing spaces, writing and wellness workshops, and soulful learning experiences for diverse participants. Inspire, deepen, and grow wise leaders and self-healers.
PERSONALIZED CIRCLES, WORKSHOPS, ZOOM and LIVE EXPERIENCES
I consult with nonprofits, schools, universities, and community leaders across the world to create arts-based programs, healing spaces, writing and wellness workshops, and soulful learning experiences for diverse participants. Inspire, deepen, and grow wise leaders and self-healers.
Writing Commissions & Accompaniment
SEARCHING FOR WORDS THAT SING?
I work with organizations and individuals to create works of art + soul + social impact. Beyond "content creation," my approach is based on personalized support, consultation, deep reflection, and honoring/amplifying the voices of those who need to be heard. I bring a poetic lens and deep love for humanity to everything I write.
SEARCHING FOR WORDS THAT SING?
I work with organizations and individuals to create works of art + soul + social impact. Beyond "content creation," my approach is based on personalized support, consultation, deep reflection, and honoring/amplifying the voices of those who need to be heard. I bring a poetic lens and deep love for humanity to everything I write.
My ProcessMy workshops, classes, and one-one sessions are personally designed for people who have suffered, survived...and desire a new way of life.
Through creative writing, centering practices, mind-body-spirit integration, and sacred listening, wounds and insights are gently and lovingly brought to light. One important facet of my process is hearing people into being. When people feel truly seen and heard, we share what is deepest in their hearts, often for the first time. We can then write a new reality for ourselves, externalizing old scripts and inherited beliefs, and regaining trust and zest for life. Changing our inner language (the stories we tell ourselves) is key to:
I support people of all backgrounds, with an emphasis on women, youth and communities who are experiencing life-altering trauma and transformation. |
|
My Sacred Terms & Conditions
If you wish to work with me, please read and reflect on this first.
1. I do not exploit myself.
2. I do not accept exploitation.
3. I do not exploit others or Mother Earth.
4. I bring ALL of myself to the table: body-heart-soul-world.
5. I fuel my life and work in ways that are holistic, sustainable and life-affirming.
6. I work and play in a mode of sacred prosperity, reciprocity, and respect.
7. I am worthy of material resources and inputs of time, space, money, and magic.
8. I am justly compensated financially. I justly compensate others.
9. I recognize and recompense my emotional and spiritual labor and that of others.
10. I honor and commit to my creative, emotional, spiritual gifts and capacities.
11. I honor and protect my body, time, space, emotions, presence, and energy.
12. I honor and commit to my health, happiness, wellbeing.
13. I am a cause of health, happiness, and wellbeing for my kindred and Mother Earth.
14. I seek people and environments that are loving, nourishing, and energizing.
15. I support my own unique humanness and that of others.
16. I am guided by full-body awareness and connection to Spirit.
17. I listen to my feelings and intuition.
18. I act with integrity.
19. I make changes and speak truthfully when I feel dissonance or dis-ease.
20. I am open to Dreaming together, as long as my own Dreams are recognized and credited.
21. I stand in humbleness before the Mystery.
22. I stand in Gratitude for gifts given and received.
23. I am blessed and bless others with Presence and Trust.
24. I am learning the HOW of all this and am practicing patience and self-forgiveness.
25. I fall, make mistakes, recalibrate and take account without beating myself up.
26. [Space for new insights to be added at any time!]
In this and all things:
I Trust my Source.
I am Sustained by Source.
I am Supported by Source.
I am Nourished by Source.
I am Safe with Source.
At all times, and under all conditions.
AHO
If you wish to work with me, please read and reflect on this first.
1. I do not exploit myself.
2. I do not accept exploitation.
3. I do not exploit others or Mother Earth.
4. I bring ALL of myself to the table: body-heart-soul-world.
5. I fuel my life and work in ways that are holistic, sustainable and life-affirming.
6. I work and play in a mode of sacred prosperity, reciprocity, and respect.
7. I am worthy of material resources and inputs of time, space, money, and magic.
8. I am justly compensated financially. I justly compensate others.
9. I recognize and recompense my emotional and spiritual labor and that of others.
10. I honor and commit to my creative, emotional, spiritual gifts and capacities.
11. I honor and protect my body, time, space, emotions, presence, and energy.
12. I honor and commit to my health, happiness, wellbeing.
13. I am a cause of health, happiness, and wellbeing for my kindred and Mother Earth.
14. I seek people and environments that are loving, nourishing, and energizing.
15. I support my own unique humanness and that of others.
16. I am guided by full-body awareness and connection to Spirit.
17. I listen to my feelings and intuition.
18. I act with integrity.
19. I make changes and speak truthfully when I feel dissonance or dis-ease.
20. I am open to Dreaming together, as long as my own Dreams are recognized and credited.
21. I stand in humbleness before the Mystery.
22. I stand in Gratitude for gifts given and received.
23. I am blessed and bless others with Presence and Trust.
24. I am learning the HOW of all this and am practicing patience and self-forgiveness.
25. I fall, make mistakes, recalibrate and take account without beating myself up.
26. [Space for new insights to be added at any time!]
In this and all things:
I Trust my Source.
I am Sustained by Source.
I am Supported by Source.
I am Nourished by Source.
I am Safe with Source.
At all times, and under all conditions.
AHO
